You gain the ability to move or manipulate creatures or objects by thought.

As an action, you can try to move a Huge or smaller creature, or an object that weighs up to 500kg. If the object is with a creature, or moving a creature, contest your spellcasting ability against their Strength. If you win, move the target up to 10m in any direction, but not beyond the range of this spell, being held

Restrained

An unattended object is automatically moved by this spell, but not beyond its range.

For creatures, you can use your action on future turns to attempt to maintain your telekinetic grip by repeating the contest.

You can affect the same target round after round, or choose a new one at any time. If you switch targets, the prior target is no longer affected by the spell.

You can exert fine control on Objects with your telekinetic grip, such as manipulating a simple tool, opening a door or a container, stowing or retrieving an item from an open container, or pouring the contents from a vial.